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Showing posts with label Main Dish. Show all posts
Showing posts with label Main Dish. Show all posts

Caprese Eggs

One of my favorite parts about summer...ripe tomatoes. That, and soaking up the sun, iced coffee, dining al fresco, bbq-ing, boating, brunching, walking around without 50 layers...and tomatoes.

Just like summer in Chicago, ripe tomatoes are a wonderful and fleeting pleasure. In my opinion, the best way to enjoy nature's treats are freshly picked (errr purchased) and simply prepared.  Take some time this summer to enjoy the morning sun with this effortless breakfast that feels indulgent.

Ingredients:
- egg(s)
- tomato
- fresh basil
- fresh spinach
- balsamic vinegar
- salt and pepper

An instant classic.





It's almost too easy. These should be ingredient staples in your kitchen - I whipped up this breakfast on one of those days I was convinced there was NOTHING to eat in the house. Woe is me moment.
 






Lay down some spinach, tomatoes, chopped basil, drizzle the balsamic vinegar and season with salt and pepper.





Now comes the test - mastering the perfectly cooked egg.  As frustrating as golf.  And you know I had to get a shot sunny side up. Couldn't resist.
 

Dig in! What a way to start your day.

I hope you all enjoy this easy breakfast as much as I do! Bonus points - make some coffee and watch your favorite morning news. Caprese Eggs + Kathy Lee and Hoda = dream morning.

Teriyaki Salmon with Apple Cider Slaw

The weather may not show it, but summer is coming. Lean protein and veggies reign supreme this time of year. This dish hits my priorities of quick, easy, healthy and flavorful - with bonus points for nice presentation. The tart and crisp Apple Cider Slaw complements the tangy and sweet teriyaki. Cook up this meal for guests and they will surely be impressed (and they don't need to know it only took you 30 minutes). 

Ingredients:
1 lb Alaskan Sockeye Salmon
1/4 cup Soy Yay Veri Veri Teriyaki Sauce
2 tbsp minced fresh ginger root(1-2 inches)
5 cloves garlic

Apple Cider Slaw:
2 cups sliced red cabbage
1 cup broccoli carrot slaw
2 bunches green onion (9 stalks)
1/2 green apple

Dressing:
3 stalks green onion
1 tbsp olive oil
4 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper




Preheat oven to 425 degrees.

Fresh ginger root - break off about a 1-2 inch piece for the marinade.

Chop fresh garlic and ginger root for marinade.
Marinate salmon with chopped garlic, ginger and teriyaki for 1 hour [see next step for what to do while the salmon marinates]. After one hour (or whatever you honestly have time for) place dish in preheated oven for 8-10 minutes until cooked through and opaque in the middle. You may need to cut into the filet to make sure it's cooked through properly (I still have trouble knowing the exact correct time for salmon since I don't make it very often, practice makes perfect!).
While the salmon is marinating, get started on the Apple Cider Slaw. Make the dressing first so it has time for the flavors to mix and meld and all that good stuff.
Dressing:
3 stalks green onion
1 tbsp olive oil
4 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper

Directions:
- chop the green onion, using only the white and light green part of the stalks
- mix olive oil, cider vinegar, salt and pepper
- crush the chopped onion with a spoon against the mixing bowl to release the juices and flavor
- mix and let sit until you are ready to prep and serve



Apple Cider Slaw:
2 cups sliced red cabbage
1 cup broccoli carrot slaw
2 bunches green onion (9 stalks, this is in addition to the green onion in the dressing 
1/2 green apple

Thinly slice the green apple.

Mix all ingredients and dressing in a serving bowl.  Serve with the salmon and give yourself a high-five for a job well done!

Chipotle Chicken Bowls


I've made this two weeks in a row because it's so good and EASY.  If you don't mind eating leftovers, this will last you for a few dinners and lunches. I think this is  agreat meal to make Sunday night when you have some time to let the chicken cook, and then serve it for dinner the next evening. This is the type of dish that only tastes better the longer it has been marinating together (i.e. excuse to not cook for a couple of nights and keep eating the same thing...). The most difficult part of trying to stay healthy for me is keeping up with it when work/life gets hectic. I've found that if I plan ahead (whhhhat grocery shop?!) it's easy to stay on track.



Ingredients:
Serves 6
- 1 to 1.5 lbs chicken breasts
- 2 jars Frontera Grill Chipotle Salsa
- 1 can black beans
- 2 bell peppers
- 1 cup corn (frozen)
- 1 poblano pepper
- 1 cup chopped yellow onion
- 1/4 cup chopped cilantro (plus 2 tbsp for quiona)
- 1/2 cup cooked quinoa
- 1 lime


Mariano's just started carrying "Simply Salsa" in the produce section and it's SO good. I am very picky with salsa, I rarely like any of the jarred brands. Simply Salsa is really fresh and has a nice kick (I've bough the hot, medium and mild - they were out of the medium one day so I mixed the hot and mild together).  I've brought this to a friend's house and served it at my own and both times everyone commented about how much they liked it.

Start by placing the chicken breasts in a large pot (covered) with one jar of the Frontera salsa on medium heat. If you have a crockpot, you can always use this recipe and use frozen chicken if you want to have it cook while you're at work or something (about 3-4 hours cook time).
While the chicken is cooking, coarsely chop all your veggies and herbs.
Also make the quinoa and add 2 tbsp cilantro and lime juice while the chicken is cooking.

After the chicken has been cooking for 1.5 hours, remove from the pot and place on a cutting board (leave salsa/sauce in the pot). "Pull" the chicken with a fork until it becomes shredded.
Add shredded chicken back to the pot. IF YOU ARE MAKING THIS MEAL IN ADVANCE, STOP HERE. Throw the chopped veggies in a large ziplock/storage container and quinoa in a separate container. Cover the pot the put the whole thing in the fridge until you are ready to reheat with the veggies and serve (remove from fridge so it's room temp and just continue with the recipe as follows, but about 1 hour before you are ready to eat). IF YOU ARE MAKING THIS DISH TONIGHT - add in the chopped veggies and the second jar of Frontera salsa, simmer for 30 minutes

Top quinoa with chipotle chicken and garnish with avocado, salsa, green yogurt and green onion - burrito bowl style.
You can also serve on top of chopped romaine lettuce - quinoa optional - to switch things up.
Nutritional Info
Serving Size: 1 cup of chipotle chicken (without quinoa) including avocado and greek yogurt
Calories: 363
Fat: 12.7g
Fiber: 8.4g
Carbs: 40.2g
Sodium: 569
Protein: 23.5

Quinoa: add 155 calories for 1/4 cup serving

- 1 avocado (garnish)
- 1/2 cup green onion (garnish)
- pico de gallo (garnish)

Turkey Quinoa Stuffed Peppers

As you've noticed - I love to eat. This love affairs tends to catch up with you...especially after a holiday binge. I'm trying to reverse some of the damage I've done recently - and diet is a four letter word to me.  I love to go out to restaurants and cook, how can I diet?! The only way I know how to make a lasting change is to create meals that are fun to cook and eat, while still being healthy.  I hope to post recipes that are good enough to pass as "normal" (no-diet) meals. Each dish will (hopefully) be filling, fresh, high-protein and low calorie. I'm also trying to cut out cheese (the horror), but you can always add it in to the recipes you see. Everything is always better with cheese.

I love these stuffed peppers because they are truly filling and only 265 calories (what?!).  Packed with veggies and protein, this dish is a great substitute if you're craving a hearty dish like lasagna.

Ingredients:
Makes 4 servings
- 1/2 lb ground turkey
- 1/2 cup cooked quinoa
- 4 bell peppers
- 1 yellow squash
- 1/2 yellow onion
- 6 cloves garlic
- 2 tbsp fresh chopped parsley 
- 2 cans crushed tomato
- 1/2 tsp crushed red pepper
- 1/4 tsp Italian seasoning
- 1 tbsp coconut oil (or olive oil)
- fresh ground pepper (to taste)
optional - cheese (mozzarella, Parmesan). 

Preheat oven 400 degrees. While oven is preheating, cook quinoa according to package directions.
Chop onion and garlic. Heat sauce pan on medium heat and add oil. Add chili flakes and Italian seasoning.
Add ground turkey to the pan and sprinkle some pepper. Stir and let cook while you prep the other ingredients.




Slice bell peppers and remove seeds (you will put the turkey and quinoa mixture in these later)


Chop squash and parsley, add to cooked quinoa.

Combine cooked turkey mixture with the quinoa. Add 1/2 cup of tomato sauce and mix together until evenly coated.  Fill the baking dish with 1/2 cup tomato sauce and 1 cup water (may need more if you are using a larger dish).  This liquid is important to help the peppers cook and not dry out in the oven.
Place peppers in the dish and fill with turkey quinoa mixture.
Top stuffed peppers with 1/2 cup tomato sauce. Cover with foil and cook for 45 minutes. If you decide to add cheese on top, remove foil and cook for another 10 minutes until cheese browns.

Mmmmm peppers are ready.
Top with chopped parsley and enjoy.
See - packed full of goodness!
Calories - 265
Fat - 9.5 g
Fiber - 5.3 g
Carbs - 29.6 g
Sodium - 247g
Protein - 15.2 g

Roasted Veggies and Quinoa

It’s cold out and I’m extra hungry. It’s hard to resist comfort food (and the calories that come with it) around this time of year. For nights when a salad just won’t cut it, I like to make a hearty veggie dish that fills me up with nutrients instead of guilt.

Superfoods that are high in nutrients and antioxidants like sweet potatoes, quinoa, garlic, onion, red pepper, zucchini and squash comprise this dish that can serve as either a main course or a side. Both calorie friendly and budget friendly - cook this up for dinner and use leftovers for lunch/dinner the next day.

Ingredients:
1 sweet potato
1 red pepper
1 yellow squash
1 zucchini
6 leaves fresh basil
½ cup quinoa
6 cloves garlic
½ red onion
½ cup extra virgin olive oil
¼ cup balsamic vinegar
Salt and pepper to taste

Directions:
Preheat oven to 425 degrees. Cook ½ cup dry quinoa according to package directions. Slice potatoes and veggies - rustic style in thicker chunks. Make sure the potato is sliced thinner than the veggies since those will take longer to cook. Finely chop the garlic. Mix together in a large bowl with olive oil and balsamic vinegar until evenly coated.

Place mixture in a baking pan and cook for 15-20 minutes. While the dish is cooking, chop the fresh basil and grate the parmesan cheese. If you want to grill chicken or Italian sausage, etc., do so during this time.

Remove dish from the oven and top with basil and cheese; serve warm.

Gotta love all of the color in this meal

Chop and mix until veggies are evenly coated with oil and vingear

Spread mixture in a baking dish - stir halfway through cooking            



Serve veggies warm and top with grated parm and fresh basil - can be in addition to a protein like grilled chicken or Italian sausage for heartier meal

A Slice of NYC in Chicago

A weekend trip in NYC could not be complete without the famed Pomodora's "vodka pie".  Struan's friends lured us to their place in Little Italy by ordering the pizza in advance; the extra-large box was waiting for us when we walked in the door. I've heard the lore - now it was time to taste it for myself.  I was able to wrangle a piece before Struan devoured the entire pie (which is usually my M.O.) - it was pretty darn good. Then again, after a day of partying, I don't have the most discerning palette. I'm a huge fan of vodka sauce and pizza, so really couldn't go wrong here. 

Back home in Chicago we decided to replicate the vodka pie. We make pizza quite often and I was excited for an excuse to try out a new recipe. I adapted some vodka sauce recipes I found online and stuck with our tried and true dough from Mariano's. See below for the homemade vodka pie recipe - and make sure to wear stretchy pants when consuming.

Vodka Sauce:
This just makes enough for one pizza; I would double it or just add more tomatoes/cream for pasta sauce.  I like to play around with recipes depending on what I have on hand, and my taste preferences, so please do the same!

2 tbl spoons coconut oil (or olive oil) – I read an article about how great coconut oil is for cooking and they got me hook, line and sinker.  I bought mine at Trader Joes, it comes in a jar in a solid form.
½ - ¾ shallot (or yellow onion)
3 garlic cloves
1 tsp red chili pepper flakes (I like it spicy)
2 tsp Italian spice mix (or just oregano)
¾ cup vodka
2 cans whole, peeled tomatoes
1 can crushed tomatoes 
¼ cup heavy cream (to taste)
1/4 cup grated fresh Parmesan cheese (to taste) 
Fresh basil leaves (to taste)
Salt and pepper to taste

Directions:
In a large sauce pan, heat oil and add shallots and garlic until translucent (3-5 min).  Add chili pepper and Italian spices and cook for another minute. Add vodka and let the mixture reduce a bit (3-5 min).

Strain one can of the whole tomatoes – use your hands to crush the tomatoes over the sauce pan – be careful of the squirters. Add the can of crushed tomatoes as well. Let it reduce for another 3-5 minutes. Add salt and pepper to taste and let cook for an hour on low/med heat (if you are short on time, wing it). 

Turn off heat and let mixture cool for 5 minutes. Cut up some basil leaves (depending on taste), add to sauce and put mixture into a food processor and puree until smooth (or use a blender, but this step is important in order to get a thick sauce).  

Put mixture back into the sauce pan and add the cream (remember: you can always add more but you can’t take it back!).  Open and strain the other can of whole tomatoes – use as much as you like depending on how chunky you like it (I added about 1/2 can).  Add fresh parm. Feel free to add more herbs/spice as you like.  Simmer the sauce for another 5-10 minutes.

Vodka Pie:
Crust: I’m a huge proponent of the pizza stone – BUY ONE! It will change your pizza life.  My favorite dough is from Mariano’s but use what you like (Trader Joe’s is good too). Follow dough instructions on package. I also like to use cornmeal on the bottom for some crunch. 

Cheese: I’ve tried using fresh mozzarella but it always turns out a little rubbery. I use Sargento shredded mozzarella cheese. 

Heat the pizza stone in the oven for 15 min at 425 degrees. Take it out, sprinkle some cornmeal on top (enjoy the crackle sound), throw the dough on and get working. 

Spread vodka sauce on dough (save some to top it off), then add shredded cheese. Add more sauce on top of cheese; make sure to get some good tomato chunks on there.

Cook 10-13 minutes until it’s just how you like it.   

Enjoy!

Did you say STEAK?



In a loving gesture, my sister sent me an article from Dr. Oz about how to be healthier/live longer/blahblahblah and one of the pointers was to limit your red meat intake.  No thanks.  I’ll consume my red meat and my wine at whatever quantity I see fit and will be quite happy.  I love my meat [insert inappropriate comment here] and one of my favorite cuts to make is flank steak.  I like it because it is lean and I think it’s easy to make (it’s also easy to completely overcook and ruin it).  Below are a couple of easy recipes – both have a Latin flare (I’m obsessed I know).  If you haven’t made Mexican grilled corn before, you are really missing out.  Prime corn season ended so put it on your bucket list for next year.
 
Flank Steak:
I go to the butcher or Mariano’s and usually ask them how much I should buy, as if they magically know how hungry I am.  Prepping the steak can be as easy as seasoning with oil, salt and pepper – or you can add fresh chopped garlic, a marinade, whatever you are in the mood for!  You can use a grill pan on the stove, or an actual grill (preferred).  The key is DON’T OVERCOOK IT.  You almost want to sear each side for a medium/medium rare finish.  You can let the steak sit after you remove from the heat and the meat will continue to cook inside and the juices will seal in.  It can take as little as 3 minutes on each side depending on how thick the cut is.
Flank steak with poblano corn sauce
Poblano Corn Sauce:
(Serves 2-4)
2 poblano peppers
1 cup corn (cooked fresh or frozen)
1 clove garlic
Cayenne pepper (optional)

I bought frozen ears of corn for this one; it’s a nice back-up if you can’t find fresh corn. On a grill pan (or grill) sear the corn and the poblano until they blister. Then peel and core the poblano, and finely dice. Cut of the corn kernels. Chop the garlic.

Transfer half of the poblano and corn, and the garlic to a food processor. Add 2 tablespoons of the olive oil and 2 tablespoons of water and puree to a chunky sauce. Season with salt and pepper. In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper (optional cayenne).

In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper (optional cayenne). 

Spoon the sauce onto plates and top with the steak. Spoon the salsa on the meat and serve right away.
Sizzilin' the poblano and corn on the grill pan

Mexican Grilled Corn:
2 ears of corn
1/2 stick softened butter 
2-3 tbsp diced chipotle peppers in adobo sauce (canned)
Salt and fresh lime (to taste)

You can find more complex and authentic recipes online; I made this when I didn’t feel like going out to buy a bunch of ingredients.  I never realized how awesome grilling the corn on an actual grill was until I made this.  Now I’m hooked!
Soak corn with husks in cold water for 20-30 minutes. Remove silk from husks. While soaking, mix softened butter, chili peppers, salt and lime in a bowl. Then rub the butter mixture on the corn (husks peeled back).  Wrap the husks back around the corn and place on the grill.  Turn the corn occasionally; you will see some burnt black spots, cook 8-12 minutes.  
Place the corn on a serving platter and once again peel back the husks and add more of the butter mixture (it’s a Paula Dean kind of night).  Finish with a little more lime if you would like.
Peel back the husk and spread butter mixture before grilling. Cover up corn with husk after application.






With husks on, grill corn until they brown (you will see burnt spots, that's okay) about 8-12 minutes.

Once grilled, add more butter and serve
Chimichurri Sauce:
I looooove this sauce.  I’ve looked at so many recipes and they all vary a bit. Below is my preferred mix, but you can also revise to suite your tastes.  You can use this as a marinade for the flank steak as well as a sauce.  This recipe makes about 1 cup – and a little goes a long way.

(Serves 2 - 4) 
1 cup fresh Italian parsley (flat leaf)
1/4 cup fresh cilantro
1/2 cup olive oil
1/3 cup red wine vinegar
3 garlic cloves
3/4 teaspoon cayenne or crushed red pepper
1/2 teaspoon oregano (or Italian mix)
1/2 teaspoon salt

Combine everything in a food processor and you are done!

Flank steak with Chimichurri sauce and Mexican corn